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Friday, November 3, 2017

Falling back to standard time can effect our daily life! Check out the After-effects of Daylight Saving time end!

Time to reset the clock and fall back this weekend! Changing time back and forth is frustrating, but do you know how Daylight savings time end affects our daily life?? Here are eye opening facts about springing forward and backward-Brought to you by PartsAvatar Car Parts.

Get ready this Sunday to turn back one hour as daylight saving time is ending! But why do we need to reset our clocks? Can it affect our body?
We answer your every query below.

What is the point of Daylight saving time?
Benjamin Franklin takes the honour or blame depending on your view of the time changes, for coming up with the idea to reset the clocks to conserve energy. It is said that by moving clock forward, people could take advantage of extra evening daylight rather wasting energy on lighting. The idea of using DST is to take benefit of daylight hours so that people don’t sleep through the first few hours of sunshine.

More than 70 countries of the world follow DST. In Canada, Saskatchewan and Qu├ębec’s north shore don’t follow DST. Canadian provinces that follow the protocol of DST during summer months will need to turn their clocks back by an hour at 2 a.m. on Sunday. In other words, by reverting back their clock time, people can enjoy extra sleeping hour.

The regions that are farthest from equator and closer to the poles get the advantage of DST because there is more dramatic change in sunlight throughout the seasons.

How does the time change affect our daily lives?
Several studies suggest that many people have expressed their concerns about negative effects of DST on our health and economy. Over the years, it has been noted that the number of accidents have increased during daylight saving time. Let us read about some serious after-effects of daylight saving time end.

Heart attacks and other health issues

Time change can tamper with your heart’s health. Health experts warn that losing an hour of sleep increases the risk of stroke in the first three days of DST.
According to a study done in American college of cardiology, it was found that number of patients admitted for heart attacks spiked 25 percent on Monday immediately after clock change. Changes in sleep patterns can result in such situations. Combined stress of a typical back to work Monday and lost sleep hour could lead to vulnerable heart problems.

If you aren’t sleeping well, your body’s metabolism takes a hit along with your eating routine. Older adults and people with cancer seemed to have the most increased risk during the time. Disturbed sleep patterns can contribute to high blood pressure and poor mental health both of which are risk factors for heart attack and strokes.

For people who get clustered headaches, attacks often occur around seasonal changes, especially after increase in warmth and light.

Becoming insomniac!
If you are going to bed a little early the night before and get at least 8 hours of sleep, you may wake up feeling refreshed.

Those who suffer from sleep disorders find it difficult to adjust with the time change. Doctors who treat insomnia said that insomniac patients take a long time to fall asleep but it’s a bit accentuated by the spring time change. That can mean that insomniac’s may have to suffer for several days due to time change.

Well, there are many ways in which you can take a sound sleep even in time change situation. If you get an opportunity to get an extra hour of sleep, don’t lose it. Eat healthy meal, stay hydrated and avoid caffeinated beverages.

Increase your exposure to bright sun light and it can fulfill the need of vit- D deficiency in you. Drivers should be extra alert. If you are feeling drowsy while driving, turning on the radio or windows are not going to wake you up. It is better to get a sleep when needed.

Getting into fatal accidents!!

A more recent study have suggested that DST leads to higher incidents of traffic and workplace accidents , as well as the reduced productivity in the days after the shift.
According to a study in university of Colorado, 17 percent hike in the fatal accidents was noticed after the clocks moved forward an hour in spring. Fatal crashes can often be seen in spring than in fall when the time moves back.

Spring daylight saving time is a period when people lose a little extra time which results in restlessness, fatigue, exhaustion and feeling drowsy.

According to Carnegie Melon University, time switch seems to have an impact on number of pedestrians killed by vehicles in the immediate aftermath of the change back to standard time in the fall. Pedestrians get fatally struck by the cars after the clock falls back in the autumn. The number of pedestrian accident rises around 6 p.m. after the clock has been moved back an hour. So pedestrians beware!

There are some tips for drivers to reduce accidents on road:

1. Never drive when over tired.  Drowsy conditions may lead to serious accident on road. Make sure you get sleep.

2. Make sure all the interior lights are off in the car so that bright lights won’t distract you.

3. be aware on the road. Even if you are alert, you can’t take guarantee of other drivers on the road.

It’s better to plan ahead so that you don’t get caught off guard by the next time change.

Coping with the Time change
1. It is very important to expose yourself to bright light during the waking hours. Do not expose to bright light when it is dark outside. Insomniacs may benefit from sun light so getting free natural Vitamin D isn’t a bad idea.

2. Maintain a proper sleep hygiene which includes exercising before bedtime, avoiding caffeine and alcohol and relaxing yourself before going to bed.

3. When you change the time on your clocks, check the batteries and swap them with new ones if their change is low.

So, get plenty of sleep, be prepared beforehand. 


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